The Importance of Good Desk Posture
The Importance of Good Desk Posture: How to Protect Your Spine at Work
With more people working from desks than ever before, we see increasing numbers of patients at Honiton Chiropractic Clinic and Axminster Chiropractic Clinic suffering from neck pain, back pain, headaches, and shoulder tension caused by poor posture.
Small changes in your workstation setup can make a huge difference to your comfort, health, and productivity.
How Poor Posture Affects Your Body
Long periods of sitting — especially with a rounded back or forward-head posture — can lead to:
- Neck and shoulder tension
- Lower back pain
- Headaches
- Reduced mobility
- Fatigue and stiffness
- Increased risk of long-term spinal problems
Over time, these postural habits place stress on joints, muscles, and discs, which is why so many desk-based workers experience recurring pain.
How Chiropractic Helps Desk-Related Pain
- Restoring Proper Joint Movement
Chiropractic adjustments help joints move better and reduce the strain caused by long hours of sitting or poor posture.
- Relieving Muscle Tightness
Tight muscles in the neck, back, and shoulders are extremely common for desk workers. With massage therapy available at both clinics, we help release tension and restore balance.
- Improving Posture Awareness
Our chiropractors explain how posture influences pain and teach simple techniques to maintain healthier alignment during the day.
- Tailored Stretching & Strengthening Advice
We provide personalised exercises targeting the areas most affected by desk work — such as tight chest muscles, weak glutes, and inactive core muscles.
Simple Tips for Better Desk Posture
- Keep your screen at eye level
- Maintain feet flat on the floor
- Ensure hips and knees are at 90°
- Sit up tall with shoulders relaxed
- Use a chair that supports your lower back
- Take a movement break every 30–45 minutes
- Keep your keyboard and mouse close
- Avoid leaning on one side or crossing legs for long periods
These small adjustments can dramatically reduce stress on your body throughout the workday.
Why Choose Us for Posture-Related Pain
- Experienced chiropractors
- Holistic care combining chiropractic & massage
- Long opening hours 8am–7pm, Monday to Friday
- Convenient locations serving East Devon, South Somerset & Dorset
Book a Posture Check Today
If working at a desk is causing pain, stiffness, or recurring tension, we can help. A chiropractic assessment can identify the underlying issues and provide a clear plan to improve posture and reduce pain long term.
Book your appointment at Honiton or Axminster Chiropractic Clinic today.
